Weigh In record (no journal entry) for 22 June 2011
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297.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2073 kcal
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Fat: 75.65g | Prot: 148.03g | Carb: 196.81g.
Breakfast: Boiled Egg, Blueberries, Bear Naked Peak Protein Original, All Natural Nonfat Plain Yogurt. Lunch: Fresh Cut Blue Lake Green Beans, Fancy Mexican Cheese Shredded, Grilled and Ready Chicken Breast Fillets. Dinner: Original Garlic Bread Sticks, Chicken Breast Tenderloins, Creamy Alfredo Pasta Sauce, FETTUCINE. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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