Msh687's Journal, 22 June 2011

225.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 116.68g | Prot: 103.93g | Carb: 137.69g.   Breakfast: Smoked Honey Ham (Cooked). Lunch: empanada, Lettuce. Dinner: chicken fingers, pepperoni, balsamic, Natural Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...