Dizzigrl's Journal, 21 August 2009

152.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 16.46g | Prot: 31.49g | Carb: 165.33g.   Breakfast: milk, honey grahams cereal. Lunch: Fire Roasted Tomato Chicken. Snacks/Other: green grapes, Bananas. more...

2483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...