Dizzigrl's Journal, 30 December 2009

147.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.53g | Prot: 46.28g | Carb: 120.96g.   Breakfast: milk. Lunch: Quinoa-Stuffed Red Bell Peppers, reduced fat skippy super chunk, smuckers sugar free jam, sprouted wheat bread. Snacks/Other: truffle thin. more...

2436 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...