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Dizzigrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 201 * 14%
fat: 5.18g
|
protein: 7.49g
|
carbs: 33.42g
- -
January 2012
Mon 9th: 696 * 50%
fat: 14.78g
|
protein: 69.61g
|
carbs: 72.99g
- -
December 2011
Sat 31st: 659 * 47%
fat: 10.75g
|
protein: 111.00g
|
carbs: 28.50g
- -
Fri 30th: 564 * 40%
fat: 11.31g
|
protein: 73.81g
|
carbs: 41.96g
- -
October 2010
Sun 3rd: 740 * 53%
fat: 12.34g
|
protein: 24.49g
|
carbs: 147.44g
3742*  3002
Sat 2nd: 1127 * 80%
fat: 30.40g
|
protein: 80.32g
|
carbs: 130.75g
- -
Fri 1st: 1015 * 72%
fat: 21.00g
|
protein: 38.50g
|
carbs: 158.75g
2575*  1560
September 2010
Mon 27th: 1077 * 77%
fat: 27.58g
|
protein: 60.13g
|
carbs: 148.39g
2703*  1626
Sun 26th: 1050 * 75%
fat: 22.60g
|
protein: 100.52g
|
carbs: 102.58g
- -
Sat 25th: 669 * 48%
fat: 15.45g
|
protein: 50.02g
|
carbs: 83.08g
- -
Fri 24th: 972 * 69%
fat: 17.48g
|
protein: 58.36g
|
carbs: 150.56g
2618*  1646
Thu 23rd: 1274 * 91%
fat: 24.57g
|
protein: 68.16g
|
carbs: 206.79g
2602*  1328
Wed 22nd: 1244 * 89%
fat: 31.35g
|
protein: 44.00g
|
carbs: 198.00g
2835*  1591
Tue 21st: 510 * 36%
fat: 9.10g
|
protein: 25.50g
|
carbs: 79.70g
2210*  1700
Mon 20th: 1074 77%
fat: 30.66g
|
protein: 32.70g
|
carbs: 170.30g
2595  1521
Sun 19th: 240 * 17%
fat: 6.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Sat 18th: 1077 * 77%
fat: 18.66g
|
protein: 49.36g
|
carbs: 183.81g
2464  1387
Fri 17th: 1120 * 80%
fat: 35.48g
|
protein: 41.86g
|
carbs: 161.56g
2623  1503
Thu 16th: 609 * 44%
fat: 16.84g
|
protein: 16.40g
|
carbs: 102.62g
- -
Tue 14th: 488 * 35%
fat: 12.88g
|
protein: 28.74g
|
carbs: 70.58g
- -

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