Dulkadir's Journal, 12 November 2014

207.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 42.02g | Prot: 30.50g | Carb: 117.72g.   Breakfast: English Muffin, Maple Leaf Sausage Rounds, Cooked Egg. Lunch: Peanut Butter, Welch's Grape Jelly, Rye Bread. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...