Dulkadir's Journal, 24 January 2015

Weigh In record (no journal entry) for 24 January 2015

205.0 lb Lost so far: 11.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2015:

1590 kcal

Fat: 68.33g | Prot: 61.27g | Carb: 180.56g. Breakfast: Cereal. Dinner: Pizza with Meat. more...

2431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours. more...

losing 0.2 lb a week


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Dulkadir's weight history