Weigh In record (no journal entry) for 22 June 2011
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1587 kcal
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Fat: 60.81g | Prot: 71.35g | Carb: 210.87g.
Breakfast: Crunchy Granola Bar - Roasted Almond, Blackberries, Watermelon. Lunch: Singapore Chow Mei Fun- curried (thin) rice Noodles with Chicken/meats/shrimp. Dinner: Triscuit Crackers Original, Potato Trio Chips, Three-Bean Chili with Beef - High Fiber. Snacks/Other: Organic Vanilla Bean with Green Tea Sandwich Cookies. more...
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steady weight
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