Weigh In record (no journal entry) for 29 November 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1478 kcal
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Fat: 99.44g | Prot: 137.01g | Carb: 10.97g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Pork Rind Chaffle, Chicken Thigh (Skin Eaten), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Burnbrae Farms Extra Large Eggs, Gay Lea Sour Cream 14%. Snacks/Other: Bacon, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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losing 4.2 lb a week
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