bumbye's Journal, 12 November 2014

143.0 lb Lost so far: 27.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 70.59g | Prot: 104.82g | Carb: 217.85g.   Lunch: Dole Pineapple Slices in 100% Juice, homemade pastrami sandwich. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, Trader Joe's Chicken Shu Mai. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2323 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...