Weigh In record (no journal entry) for 13 November 2014
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1772 kcal
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Fat: 54.76g | Prot: 90.48g | Carb: 229.57g.
Lunch: Dole Pineapple Slices in 100% Juice, homemade turkey sandwich. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless), White Rice (Short-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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