Weigh In record (no journal entry) for 21 August 2009
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 37.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2009:
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1955 kcal
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Fat: 72.53g | Prot: 135.08g | Carb: 190.66g.
Breakfast: Irish Breakfast tea, soy butter, English muffin (Trader Joe's), salsa (Green Mountain), monterey jack cheese (Trader Joe's), mushrooms, eggs. Lunch: flaxseed (Trader Joe's), vanilla yogurt (Trader Joe's), blueberries, strawberries, water. Dinner: diet 7-Up, burrito. Snacks/Other: water, tea (Trader Joe's), water. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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