Weigh In record (no journal entry) for 12 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2482 kcal
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Fat: 109.63g | Prot: 71.15g | Carb: 288.21g.
Breakfast: Coffee with Cream. Lunch: Orange Juice, Grape Tomatoes, Carrots, Taylor Farms Italian Chopped Salad. Dinner: Ice Cream, Chocolate Cake (with Chocolate Frosting), Chili's New England Clam Chowder (Bowl), Caesar Salad with Romaine. Snacks/Other: Butter, Sour Dough Bread, Toasted Sour Dough Bread, Ling Ling All Natural Potstickers, Harpoon Brewery Harpoon IPA, Apples . more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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