Weigh In record (no journal entry) for 12 November 2014
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1814 kcal
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Fat: 92.70g | Prot: 112.93g | Carb: 152.64g.
Breakfast: Cuties Clementines, Laughing Cow Mini Babybel Light Cheese. Lunch: Barlean's BARLEAN'S FRESH CATCH FISH OIL, Atkins Peanut Butter Bar, Star Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Nasoya Pasta Zero Plus. Dinner: Diamond of California Sliced Almonds, Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples, Best Foods Canola Mayonnaise, Honeycrisp Apples, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Star Extra Light Olive Oil, Great Value 100% Parmesan Grated Cheese, Nasoya Pasta Zero Plus, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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1706 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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