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After 2 days low carb
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122.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1225 kcal
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Fat: 15.22g | Prot: 101.43g | Carb: 159.09g.
Breakfast: Egg, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites. Lunch: Tilapia (Fish), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Green Bell Peppers, Cucumber (with Peel), amino energy, Sugar Free Lifesavers, Olives, Tic Tac Freshmints, Fruit Punch Sugar Free Soft Drink Mix, No Calorie Sweetener Packets, Sugar Free Watermelon Twist Gum, 100% Liquid Egg Whites, Baby Spinach, Cooked Asparagus (from Fresh). more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours. more...
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losing 18.9 lb a week
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