Weigh In record (no journal entry) for 12 November 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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420 kcal
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Fat: 1.92g | Prot: 19.86g | Carb: 88.42g.
Breakfast: Верес Аджика, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Coffee with Milk and Sugar, Compliments Cut Green Beans, Metamucil Psyllium Husk Capsules. Lunch: Sauerkraut (Low Sodium, Canned) , Carrots, Tomatoes. Dinner: Mann's Sugar Snap Peas, Sweet Red Peppers, Sweet Red Peppers. Snacks/Other: Dried Apple, Apples. more...
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losing 4.6 lb a week
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StAnna72's weight history
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