cthomasflood's Journal, 12 November 2014

171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 77.15g | Prot: 146.93g | Carb: 132.95g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Chicken Breast, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Provolone Cheese, Tomatoes. Dinner: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2970 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...