Weigh In record (no journal entry) for 12 November 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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948 kcal
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Fat: 28.49g | Prot: 117.03g | Carb: 59.20g.
Breakfast: Isopure Toasted Coconut Protein Powder, Organic Girl Baby Kale, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Pineapple Chunks, Blueberries (Unsweetened, Frozen). Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), MHP Power Pak High Protein Pudding Vanilla, Frigo Cheese Heads Light String Cheese Sticks, Eating Right Peeled Baby-cut Carrots, Brie Cheese. more...
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losing 2.1 lb a week
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