Mavcat23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1188 * 72%
fat: 81.59g
|
protein: 76.84g
|
carbs: 44.41g
- -
Tue 12th: 242 * 15%
fat: 0.25g
|
protein: 36.50g
|
carbs: 24.25g
- -
July 2014
Tue 29th: 752 * 46%
fat: 9.25g
|
protein: 85.50g
|
carbs: 77.75g
- -
Tue 22nd: 1020 * 62%
fat: 43.50g
|
protein: 43.00g
|
carbs: 132.40g
- -
Mon 21st: 364 * 22%
fat: 16.45g
|
protein: 36.51g
|
carbs: 16.13g
- -
Fri 18th: 224 * 14%
fat: 12.45g
|
protein: 11.51g
|
carbs: 16.13g
2169*  1945
Thu 17th: 804 * 49%
fat: 46.45g
|
protein: 69.01g
|
carbs: 26.63g
- -
Wed 16th: 979 * 60%
fat: 27.45g
|
protein: 155.01g
|
carbs: 27.63g
2186*  1207
Tue 15th: 1312 * 80%
fat: 41.85g
|
protein: 157.50g
|
carbs: 57.75g
2113*  801
Mon 14th: 795 * 48%
fat: 27.88g
|
protein: 106.75g
|
carbs: 32.90g
2177*  1382
Mon 7th: 460 * 28%
fat: 20.50g
|
protein: 36.00g
|
carbs: 35.00g
- -
Sat 5th: 320 * 19%
fat: 2.50g
|
protein: 70.00g
|
carbs: 4.00g
- -
Thu 3rd: 850 * 52%
fat: 35.50g
|
protein: 108.00g
|
carbs: 35.00g
- -
Wed 2nd: 2276 * 139%
fat: 75.56g
|
protein: 200.43g
|
carbs: 208.29g
- -
Tue 1st: 1670 * 102%
fat: 64.00g
|
protein: 208.00g
|
carbs: 83.50g
- -
June 2014
Mon 30th: 1730 * 105%
fat: 48.74g
|
protein: 159.47g
|
carbs: 172.63g
1968*  238
Sun 29th: 1550 * 94%
fat: 40.24g
|
protein: 146.47g
|
carbs: 154.63g
- -
Fri 27th: 1040 * 63%
fat: 36.50g
|
protein: 107.40g
|
carbs: 82.50g
- -
Thu 26th: 1105 * 67%
fat: 40.50g
|
protein: 90.00g
|
carbs: 85.00g
- -
Wed 25th: 1619 * 99%
fat: 43.24g
|
protein: 110.47g
|
carbs: 158.13g
2032*  413

Other Related Links

Members