Mavcat23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1150 * 70%
fat: 55.89g
|
protein: 93.79g
|
carbs: 79.45g
- -
Mon 19th: 470 * 29%
fat: 10.14g
|
protein: 35.29g
|
carbs: 61.45g
- -
Thu 15th: 590 * 36%
fat: 17.00g
|
protein: 28.50g
|
carbs: 81.90g
- -
Wed 14th: 950 * 58%
fat: 40.00g
|
protein: 64.50g
|
carbs: 84.90g
- -
Tue 13th: 1330 * 81%
fat: 61.00g
|
protein: 78.00g
|
carbs: 123.40g
- -
Mon 12th: 1396 * 85%
fat: 55.46g
|
protein: 92.02g
|
carbs: 133.04g
- -
Fri 9th: 381 * 23%
fat: 13.60g
|
protein: 10.64g
|
carbs: 34.46g
- -
Thu 8th: 1393 * 85%
fat: 58.49g
|
protein: 83.43g
|
carbs: 115.91g
- -
Wed 7th: 1884 * 115%
fat: 92.63g
|
protein: 131.71g
|
carbs: 106.44g
- -
November 2014
Thu 13th: 567 * 35%
fat: 13.00g
|
protein: 21.00g
|
carbs: 86.50g
- -
Wed 12th: 948 * 58%
fat: 28.49g
|
protein: 117.03g
|
carbs: 59.20g
- -
Tue 11th: 1077 * 66%
fat: 23.73g
|
protein: 124.36g
|
carbs: 89.06g
- -
Mon 10th: 1708 * 104%
fat: 43.88g
|
protein: 169.58g
|
carbs: 145.93g
- -
October 2014
Tue 7th: 430 * 26%
fat: 8.75g
|
protein: 47.50g
|
carbs: 41.25g
- -
Mon 6th: 484 * 29%
fat: 23.95g
|
protein: 20.26g
|
carbs: 48.38g
- -
September 2014
Thu 25th: 845 * 51%
fat: 25.12g
|
protein: 88.76g
|
carbs: 72.26g
- -
Thu 18th: 971 * 59%
fat: 40.44g
|
protein: 106.00g
|
carbs: 53.75g
- -
Wed 17th: 588 * 36%
fat: 36.29g
|
protein: 19.47g
|
carbs: 54.11g
- -
Mon 15th: 290 * 18%
fat: 12.25g
|
protein: 12.50g
|
carbs: 31.50g
- -
Sun 14th: 695 * 42%
fat: 6.30g
|
protein: 128.25g
|
carbs: 37.50g
- -

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