Weigh In record (no journal entry) for 11 November 2014
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154.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1077 kcal
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Fat: 23.73g | Prot: 124.36g | Carb: 89.06g.
Breakfast: Horizon Organic Reduced Fat Milk, General Mills Golden Grahams Cereal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks, Apples, 4 Grain Hard Boiled Eggs. more...
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losing 8.4 lb a week
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