Weigh In record (no journal entry) for 12 November 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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746 kcal
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Fat: 21.88g | Prot: 34.22g | Carb: 104.37g.
Breakfast: Granny Smith Apples, Great Value Naturally Hardwood Smoked Bacon, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Pumpkin Bread. more...
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gaining 1.5 lb a week
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tmsusmilch's weight history
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