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I have followed my diet poorly. Wife bought Halloween sweets and we only had 4 people show up so I have been eating the sweets, not that I eat too many at ago, but all helps.
Apart from that I get nice crusty bread from a farm shop and it is gorgeous, lightly toasted with a little marg on, although a few months ago I did stop having marmalade and jam.
I am trying.
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2014:
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272 kcal
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Fat: 4.38g | Prot: 11.00g | Carb: 52.75g.
Breakfast: Silk Original Soy Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 1.0 lb a week
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