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askidmore
Journal
22 Jun 11
askidmore's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
157.4 lb
Lost so far:
11.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
986 kcal
Fat: 61.85g | Prot: 69.33g | Carb: 54.28g.
Breakfast:
Caramel Choc Peanut Nougat Bar.
Lunch:
Roast Beef (Lean Only Eaten).
Dinner:
Whole Milk Mozzarella Cheese, Tomatoes.
Snacks/Other:
Advantage Bar - Choc Chip Cookie Dough Bar.
more...
1898 kcal
Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 3 hours and 30 minutes.
more...
losing 2.8 lb a week
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