Start Weight:(06 May 11) 169.0 lb
Current Weight:(02 Jul 11) 159.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 11 Jun 11

askidmore's Weight History

askidmore's Latest Member Challenges

  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress

askidmore's Latest Posts

I didn't think broccoli had that many carbs in. Check Atkins web site or look here att NET carbs
posted 12 Jun 2011, 00:06
Discrepancy in Net carbs amount between Atkins and Fatsecret
I was looking up amounts and net carbs for foods in OWL (Atkins). It says on Atkins site that the net carbs for 1 c. raspberries is 14.4, whereas on Fatsecret it says something like 6.69. Any ideas?

posted 12 Jun 2011, 00:02
not enough food
Not sure how I can fix this. I am having a hard time eating all I am supposed to. (only about 50% of my RDI) Does this push my body into starvation mode? I have hit a plateau after losing 10 pounds in my first two weeks. Then nothing--I am on week 5....arrgggh
posted 11 Jun 2011, 11:56
askidmore has submitted 3 posts

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askidmore's journal

14 June 2011

Still can't seem to get the right balance here!!!! I know the red wine tonight just killed my net carbs...otherwise I was ok, I think....except for the ...
on diet Atkins  

12 June 2011

I really messed up at a bbq this pm. I am so mad at myself, but everyone was pigging out and it was hard to resist. Not much left for me to eat but ...
on diet Atkins  

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