askidmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 633 * 37%
fat: 20.27g
|
protein: 48.64g
|
carbs: 62.93g
- -
Thu 23rd: 871 * 51%
fat: 40.59g
|
protein: 40.75g
|
carbs: 86.40g
1898*  1027
Wed 22nd: 986 * 58%
fat: 61.85g
|
protein: 69.33g
|
carbs: 54.28g
1898*  912
Tue 21st: 787 * 46%
fat: 43.98g
|
protein: 67.77g
|
carbs: 33.60g
1908*  1121
Mon 20th: 506 * 30%
fat: 30.85g
|
protein: 33.37g
|
carbs: 34.81g
1908*  1402
Sun 19th: 1082 * 64%
fat: 65.96g
|
protein: 54.09g
|
carbs: 73.17g
2034*  952
Sat 18th: 1026 60%
fat: 51.82g
|
protein: 53.65g
|
carbs: 62.99g
1781*  755
Fri 17th: 1831 * 108%
fat: 92.20g
|
protein: 73.52g
|
carbs: 42.20g
- -
Thu 16th: 1158 * 68%
fat: 76.56g
|
protein: 87.99g
|
carbs: 31.84g
1922*  764
Wed 15th: 1895 * 111%
fat: 102.79g
|
protein: 106.53g
|
carbs: 51.88g
1766  129
Tue 14th: 1697 100%
fat: 73.57g
|
protein: 130.01g
|
carbs: 43.32g
1924  227
Mon 13th: 909 * 53%
fat: 46.46g
|
protein: 36.01g
|
carbs: 35.80g
- -
Sun 12th: 2994 176%
fat: 186.24g
|
protein: 153.39g
|
carbs: 157.81g
1790  1204
Sat 11th: 1133 67%
fat: 76.03g
|
protein: 85.44g
|
carbs: 28.03g
1905  772

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