Weigh In record (no journal entry) for 12 November 2014
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135.7 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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289 kcal
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Fat: 21.19g | Prot: 8.14g | Carb: 11.38g.
Breakfast: Campbell's Classic Chicken Noodle Soup, Coffee, Kroger Heavy Whipping Cream. more...
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losing 3.1 lb a week
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