Weigh In record (no journal entry) for 12 November 2014
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1105 kcal
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Fat: 25.92g | Prot: 48.40g | Carb: 175.80g.
Breakfast: Silk Unsweetened Soymilk, General Mills Cheerios Protein Cinnamon Almond. Dinner: Kroger California Style Vegetables, Kroger Long Grain Brown Rice, Campbell's Chunky Kickin' Buffalo-Style Chicken. Snacks/Other: Cascadian Farm Organic Multi Grain Squares Cereal, Sargento Ultra Thin Sharp Cheddar, Thomas' Whole Wheat English Muffin, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese Slices, Kroger Pure Clover Honey, Silk Unsweetened Soymilk. more...
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losing 7.0 lb a week
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