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day 28 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1322 kcal
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Fat: 78.20g | Prot: 105.78g | Carb: 41.28g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skotidakis Feta Cheese, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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