Weigh In record (no journal entry) for 21 June 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1340 kcal
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Fat: 53.54g | Prot: 49.18g | Carb: 167.19g.
Breakfast: 100% cranberry, peach. Lunch: diet coke, Greek Salad, atlanta bread turkey club panini 1/2. Dinner: general tso chicken, fried rice. Snacks/Other: Mini-Box Raisins. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 55 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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