Gr8cop's Journal, 21 August 2009

215.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 35.78g | Prot: 85.40g | Carb: 312.72g.   Breakfast: Coffee with Sugar, hashbrowns , dunkin donuts bagel with egg bacon. Dinner: Green Beans, Corn, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Sprite (20 oz), Plums, Gummy Bears. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...