Weigh In record (no journal entry) for 21 June 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2538 kcal
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Fat: 32.22g | Prot: 162.46g | Carb: 405.22g.
Breakfast: Honey Crunch 'n Oats Cereal, Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Honey Crunch 'n Oats Cereal, Skim or Nonfat Milk (Calcium Fortified), Turkey Breast Meat, Red Raspberry Jam, Lite'r 35 Wheat Bread, Premium Sweet Relish. Snacks/Other: Good & Plenty Licorice, Keebler grahams crackers original, Saltine Crackers, Bananas. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 44 minutes, Driving - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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