wade17's Journal, 22 June 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 116.84g | Prot: 142.17g | Carb: 281.33g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), fit & active vanilla almond cereal. Dinner: Guacamole, nacho chips, vegetable fajita. Snacks/Other: Oil Popped White Popcorn, Baked Garlic Pita Chips. more...

2546 kcal

Activities & Exercise: SEX - 20 minutes, Driving - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...