colin jones's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

321.9 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

1666 kcal

Fat: 69.43g | Prot: 23.71g | Carb: 74.19g. Breakfast: Latte Coffee. Lunch: Bacon (Cured, Baked, Cooked), Toasted White Bread. Dinner: Potato French Fries, Ginsters cornish pasty. Snacks/Other: KP hula hoops. more...

4157 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 9 hours, Sitting - 8 hours, Housework - 2 hours, Resting - 1 hour. more...

losing 3.1 lb a week

7 Supporters Support

Comments

Good 💪👍

28 Nov 22 by member: Jule Go !


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colin jones's Journal, 28 November 2022

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