beachlane's Journal, 28 November 2022

201.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 75.00g | Prot: 122.66g | Carb: 174.00g.   Breakfast: Jalapeno Bacon Stuffed Cheesy Bread. Lunch: Red Bull Red Bull (8.4 oz), Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2481 kcal

Activities & Exercise: Sexual Activity - 17 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...