beachlane's Journal, 27 July 2023

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 27.02g | Prot: 120.44g | Carb: 99.06g.   Lunch: Red Bull Red Bull (8.4 oz), Food Lion Coconut Oil, Redcon1 MRE. Dinner: Chicken of the Sea Pink Salmon Skinless Boneless, Chicken of the Sea Pink Salmon Skinless Boneless, Chicken of the Sea Pink Salmon Skinless Boneless, Brunswick Sardine Fillets in Tomato & Basil Sauce. Snacks/Other: Arrow Peppermint Schnapps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...