Weigh In record (no journal entry) for 28 November 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1125 kcal
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Fat: 88.04g | Prot: 79.27g | Carb: 5.17g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten), Pork Rind Chaffle, Gray Ridge Extra Large Eggs. Dinner: Piller's European Wieners (0 Carbs). Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Saputo Friulano Cheese. more...
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losing 1.4 lb a week
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KindaSpecial's weight history
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