Weigh In record (no journal entry) for 12 November 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1906 kcal
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Fat: 70.09g | Prot: 55.66g | Carb: 235.98g.
Breakfast: Croissant, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Hamburger Grande, Insalata Verde con Verdure Assortite, Merlot, Pan d'este Crostini al Sesamo. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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gaining 9.3 lb a week
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