Weigh In record (no journal entry) for 13 November 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1569 kcal
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Fat: 50.64g | Prot: 41.55g | Carb: 209.63g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Uva, Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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