Weigh In record (no journal entry) for 12 November 2014
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213.8 lb
Lost so far: 4.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2457 kcal
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Fat: 77.94g | Prot: 194.21g | Carb: 251.60g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Chocolate Chip Cookie, Tyson Foods Chicken Nuggets (4 Pieces), Cooked Carrots, Kraft Original BBQ Sauce, Skinless Chicken Breast, Plain Yogurt. Dinner: Skinless Chicken Breast, Corn, Pillsbury Sugar Cookies, Plain Yogurt, Kraft Original BBQ Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Reese's Peanut Butter Cup, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Low Fat Milk. more...
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2492 kcal
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Activities & Exercise:
Strength Training (Legs) - 25 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 5 minutes. more...
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losing 4.6 lb a week
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