Weigh In record (no journal entry) for 12 November 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1986 kcal
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Fat: 64.27g | Prot: 100.63g | Carb: 251.76g.
Breakfast: Vaasan Ruispalat, Tuore Omenamehu, Becel Kevyt Margariini, Valio Arkijuusto, Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma. Lunch: Vaasan Kunto Näkki, Valio Arkijuusto, Becel Kevyt Margariini, Kahvi, HK Ohuen Ohut Keittokinkku, Valio Pro Feel Proteiinirahka, Omenat (ilman Kuoria). Dinner: Elovena Kaurapuuro, Oululainen Reissumies Tosi Tumma, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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losing 9.3 lb a week
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