Weigh In record (no journal entry) for 11 November 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1829 kcal
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Fat: 60.60g | Prot: 96.34g | Carb: 228.46g.
Breakfast: Frieda's Satsuma, Banaanit, Kahvi, Omenat (Golden Delicious), Valio Arkijuusto, Becel Kevyt Margariini, Tuore Omenamehu, Vaasan Ruispalat. Lunch: Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka, HK Ohuen Ohut Keittokinkku, Kahvi, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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losing 7.7 lb a week
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