Weigh In record (no journal entry) for 21 June 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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1390 kcal
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Fat: 77.16g | Prot: 95.55g | Carb: 85.05g.
Breakfast: Egg White, Onions, Baby Spinach, Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Egg (Whole), low sodium Rice Cakes, Almond Butter. Lunch: chips, Creamy Ceasar Dressing, Romaine Lettuce, Turkey Breast Meat. Dinner: broccoli, squash, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookie, almonds. more...
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2815 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
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