|
Since I didn't start the lower fat until nearly the end of the week, I am not upset that I only lost 1lb. Gotta start somewhere right? 1lb is good.
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1595 kcal
|
Fat: 35.67g | Prot: 150.01g | Carb: 166.85g.
Breakfast: Baby Spinach, Egg White, Onions, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Romaine Lettuce, turkey thighs, Natural Grocers Quinoa. Dinner: Pineapple, Cherry Tomatoes, Onions, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Vanilla Bean Gelato, Apples, Luna Protein, Kroger Greek Vanilla Yogurt. more...
|
|
2872 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
|
losing 1.2 lb a week
|