dempst's Journal, 09 July 2012

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 14.59g | Prot: 27.09g | Carb: 6.42g.   Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Salmon Burger, Deluxe Sides Creamed Spinach. Snacks/Other: Deviled Egg, Sugar Free Jello, Sugar Free Jello. more...

2800 kcal

Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...