Weigh In record (no journal entry) for 21 June 2011
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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614 kcal
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Fat: 11.92g | Prot: 53.20g | Carb: 67.99g.
Breakfast: egg beaters, Spinach, decaf coffee. Lunch: Scallions or Spring Onions, baked potato, Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Total 2% Greek Yogurt with Honey. more...
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steady weight
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