Weigh In record (no journal entry) for 12 November 2014
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1157 kcal
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Fat: 55.09g | Prot: 61.67g | Carb: 102.99g.
Breakfast: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Navels Oranges, Grilled Chicken (Skin Not Eaten), Carrot and Coriander Soup. Dinner: Gala Apples, Prawn Gyoza, Avocado, Shrimp (Cooked). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Wasabi Peas, Coles Salted Cashews, Tea with Semi-Skimmed Milk, Tea with Lite Milk, Raspberries, Vanilla Bean Yoghurt. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Running - 6/mph - 5 minutes. more...
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gaining 0.7 lb a week
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