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Hmmm...muscle weighs more than fat...there had better be a significant amount of muscle added from my training in the last week! A little cranky about the fact that I have averaged net calories of -1060 per day over the last seven days and weight has gone up 0.3 kg since last weigh in a week ago.
Diet Calendar Entries for 12 November 2014:
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1157 kcal
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Fat: 55.09g | Prot: 61.67g | Carb: 102.99g.
Breakfast: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Navels Oranges, Grilled Chicken (Skin Not Eaten), Carrot and Coriander Soup. Dinner: Gala Apples, Prawn Gyoza, Avocado, Shrimp (Cooked). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Wasabi Peas, Coles Salted Cashews, Tea with Semi-Skimmed Milk, Tea with Lite Milk, Raspberries, Vanilla Bean Yoghurt. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Running - 6/mph - 5 minutes. more...
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 Comments
well mathematically speaking, its just about impossible for it to be fat! I somwthow went up 2.5kg overnight, it was totally baffling. im starting to think taking an average of two or three days might be more useful! it sounds like youre doing all the right things, hang in there!
12 Nov 14 by member: sartorialist
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