Weigh In record (no journal entry) for 27 November 2022
|
146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
1121 kcal
|
Fat: 83.48g | Prot: 86.27g | Carb: 7.64g.
Breakfast: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Twinings Earl Grey Tea. Lunch: Piller's Kolbassa Sausage, Pork Rind Chaffle. Dinner: Gay Lea Sour Cream 14%, Pilaros Green Olives Stuffed with Garlic, Chicken Thigh (Skin Eaten). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|