Weigh In record (no journal entry) for 27 November 2022
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 8.00g.
Breakfast: Atkins Cafe Caramel Shake. more...
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losing 1.3 lb a week
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alstino's weight history
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