Weigh In record (no journal entry) for 21 June 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2011:
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1437 kcal
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Fat: 26.15g | Prot: 84.97g | Carb: 198.94g.
Breakfast: Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein), Luna Protein Bar - Chocolate Peanut Butter. Lunch: kashi sweet and sour. Dinner: White Table Wine, Soy Sauce, White Rice (Long-Grain, Cooked), Sweet Red Peppers, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Snacks/Other: White Rice (Long-Grain, Cooked), Nectarines, Fuji Apples. more...
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